• Welcome

  • Make The Change for Health

    On this website you will find real stories, of real people who made the changes you are thinking about. Look for the change you want to make…

    COVID-19 Resource Portal

    I want to make Healthier Choices

    At least 80 % of heart disease, stroke, type 2 diabetes, and 40 % of cancers can be prevented by adopting a healthier lifestyle, which include making healthier food choices. Pharma Dynamics partnered with the Heart and Stroke Foundation SA to bring to life the Cooking from the Heart recipe book series in an attempt to show South Africans that eating health doesn’t have to boring, bland, tasteless or expensive.

    Quit Smoking

    Exercise More

    Eat Healthier

    Cooking from the Heart Cookbook

    The Heart and Stroke Foundation SA has been assisting South Africans with recommendations regarding healthy eating habits for many years. It has become clear that there is a need for a multi-cultural budget recipe book to be used as a basic cooking “manual” in our homes. Such a book can also be of great benefit for healthcare workers in various fields to hand out to their patients.